Sports massage for recovery and performance

In sport we train to progress, but lack the ability to understand how our body is a machine and to progress consistently, efficiently and without injury we should become like a ‘well oiled’ machine in order to achieve these points.  Would you consider driving your car 10,000-20,000 miles per year without getting it serviced? Let [...]

2017-05-19T14:36:36+00:00 March 7th, 2017|Articles, Injury, Training|

Common injury problems and the resolutions

The Blitz run’s very own strength and conditioning coach talks about common injury problems and their resolutions. Nathaniel says “I pride myself in building athletes that constantly progress towards their goals. I take on people that have never exercised and get them to their first race, I take top level athletes to compete against the best in the [...]

2018-03-22T10:25:39+00:00 September 22nd, 2016|Articles, Injury|