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So far Chris Hart has created 8 blog entries.

How to train smarter for General Running Fitness & 5K races to Marathons

In this blog we will take you through how to train smarter for general running fitness and preparation for your big race day, from 5k to a full marathon. How many times have you heard that the only way to get better at running is to run? I presume quite a lot, and to a [...]

2017-05-21T05:59:32+00:00 May 21st, 2017|Articles, Training|

Sports massage for recovery and performance

In sport we train to progress, but lack the ability to understand how our body is a machine and to progress consistently, efficiently and without injury we should become like a ‘well oiled’ machine in order to achieve these points.  Would you consider driving your car 10,000-20,000 miles per year without getting it serviced? Let [...]

2017-05-19T14:36:36+00:00 March 7th, 2017|Articles, Injury, Training|

Common injury problems and the resolutions

The Blitz run’s very own strength and conditioning coach talks about common injury problems and their resolutions. Nathaniel says “I pride myself in building athletes that constantly progress towards their goals. I take on people that have never exercised and get them to their first race, I take top level athletes to compete against the best in the [...]

2017-05-19T14:36:37+00:00 September 22nd, 2016|Articles, Injury|

Race day nutrition guide

A 5/10K is going to take you anywhere between under 15minutes and over 60minutes to complete. This may seem like a short space of time but you’re likely to be putting your body under a lot of strain and the energy demand will be high. The answer to this is preparing your body with good [...]

2016-09-30T14:16:18+00:00 September 18th, 2016|Articles, Training|